Today is the second, and final, day of the 2017 Career Impact Summit, organized by the Knox College Bastian F...
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175 West Knox Street
Galesburg, IL 61401-4999
Stress can have a variety of effects on our thoughts, emotions and behavior. The American Institute of Stress compiled this list of effects that show how damaging stress can be if it is allowed to take over. College is full of stressors such as exams, essays, relationships, buying books, homesickness, finding time for a social life, and too many more to mention. Building some coping skills for the stress of college life and beyond can do wonders for your mental and physical health.
If you think stress could be having a negative impact on your health, call Counseling Services at 309.341.7492 to set up an appointment.
If you are experiencing a mental health crisis, come to Counseling Services during business hours. After business hours call Campus Safety (309.341.7979) or call 9-1-1. Click Crisis Sessions for more information.
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