Wednesdays from September 19, 2018 to November 21, 2018
5:00 PM - 6:15 PM
Andrew Fitness Center, Mirror Room
FREE for first time participants (more details below)
This event is open to the public.
Slow Flow Alignment Yoga practice for Staff/Faculty/Knox Community
ALL levels are welcome; no experience is needed. The cost is $80 for the nine-week session OR a $10 drop-in fee. (The first class is FREE for first time participants). Please bring a yoga mat, strap, and blocks if you have them.
A focus will be placed on exploring different breathing techniques, optimal alignment, and mindful movement that includes sun salutations, gentle stretching, balancing postures, strengthening, and relaxation.
received in one year by The Knox Student
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