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Slow Flow Alignment Yoga

Wednesdays from September 19, 2018 to November 21, 2018

5:00 PM - 6:15 PM

Andrew Fitness Center, Mirror Room

FREE for first time participants (more details below)

This event is open to the public.

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Slow Flow Alignment Yoga practice for Staff/Faculty/Knox Community

ALL levels are welcome; no experience is needed. The cost is $80 for the nine-week session OR a $10 drop-in fee. (The first class is FREE for first time participants). Please bring a yoga mat, strap, and blocks if you have them.

A focus will be placed on exploring different breathing techniques, optimal alignment, and mindful movement that includes sun salutations, gentle stretching, balancing postures, strengthening, and relaxation. 

1860

Lincoln awarded honorary degree

Knox College

https://www.knox.edu/calendar/event/E/9441

Printed on Saturday, February 16, 2019

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