Events Calendar

Slow Flow Alignment Yoga

Wednesdays from September 19, 2018 to November 21, 2018

5:00 PM - 6:15 PM

Andrew Fitness Center, Mirror Room

FREE for first time participants (more details below)

This event is open to the public.

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Slow Flow Alignment Yoga practice for Staff/Faculty/Knox Community

ALL levels are welcome; no experience is needed. The cost is $80 for the nine-week session OR a $10 drop-in fee. (The first class is FREE for first time participants). Please bring a yoga mat, strap, and blocks if you have them.

A focus will be placed on exploring different breathing techniques, optimal alignment, and mindful movement that includes sun salutations, gentle stretching, balancing postures, strengthening, and relaxation.