Events Calendar

Breathing and Relaxation with Laura

January 18 12:15 PM - 12:45 PM

Jay Rehearsal Hall, CFA

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Breathing and Relaxation with Laura

Do you need some tools to fight stress? Would you like to feel more relaxed going into exams or other stressful times? Or would you simply like to feel more relaxed in general?

Laura Lane will be leading short 30' sessions on breathing and relaxation most Thursdays from 12:15 to 12:45 in Jay Rehearsal Hall, CFA. No experience necessary! We'll do a brief relaxation exercise and then a few breathing techniques.

For more information, email Laura Lane at llane@knox.edu. See you Thursday, Jan 18!