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Staff and Faculty Slow Flow Alignment Yoga

September 20 5:00 PM - November 15 6:15 PM

Mirror Room at Andrew Fitness Center

$80 for Ten Week Session or $10 drop in fee (First Class FREE)

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A focus will be placed on exploring different breathing techniques, optimal alignment, and mindful movement that includes basic sun salutations, gentle stretching, standing balancing postures, core strengthening, and relaxation. Modifications are offered to ensure a safe practice. Intensity will be low to moderate for beginners and all levels.

Please bring a yoga mat and any other props that may support your practice. Some yoga mats and blocks will be available for use.

$80 for Ten Week Session or $10 drop-in fee (First Class FREE)

Contact Tina Hope with questions or concerns at twhope@gmail.com

 

16

Average Class Size

Knox College

https://www.knox.edu/calendar/event/E/8536

Printed on Sunday, December 17, 2017

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