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A fall sunset from the west side of Ford Center for the Fine Arts

Gentle/Restorative Yoga

This practice for those who want to slow down. We will explore gentle warm ups, basic stretches. amd therapeutic poses that help with hips and lower back issues. This class will end with a long restorative pose that aids in reducing stress and inducing deeper states of relaxation. Bring a mat, blocks, straps, bolster, blanket, and eye pillow if you have it (no prior experience required.)

Weekly yoga classes are free for students.

Time

Wednesday
January 25, 2017
8:00 PM

Place

Mirror Room, Fitness Center

9,015

Donors gave to Knox

That's a lot of alumni, parents, friends, faculty, staff, and students!

Knox College

https://www.knox.edu/calendar/event/E/56888

Printed on Friday, June 23, 2017

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