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Students walk by the Gizmo in the fall.

All Levels Alignment Yoga

This practice will incorporate alignment based principles and pranayama/breath work into all asanas. We will explore variations of sun salutations, beginning and intermediate standing poses, basic and challenging balance poses, mindful stretching and strengthening poses, basic inversions and conclude in a 10-minute savasana. Bring a mat if you have one!

All yoga classes are offered free to students.

Time

Wednesday
January 25, 2017
6:30 PM

Place

Mirror Room, Fitness Center

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Knox College

https://www.knox.edu/calendar/event/E/56887

Printed on Wednesday, July 26, 2017

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