Breathe In, Breathe Out Anxiety Support Group

Calendar

Contact

Spero, Harley

hspero@knox.edu

Wednesdays from September 24, 2025 to November 5, 2025

5:00 PM - 6:30 PM

Ferris Lounge

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Looking to start this group on Wednesday 9/24/2025 at 5pm. Please take the survey below to help us accommodate all students interested and make sure we can gauge the right times!

This 60-minute confidential group is open for students who experience excessive anxiety or worry. The focus will be on education and practical techniques. Each session will have a topic, but will adjust to the needs of group members that week.

Group will be held every Wednesday unless an email is sent out canceling for that day. No group will be held on October 22nd for School Institute Day. If fewer than 3 participants attend, the group will be canceled for that day.

We can’t be a group without at least three people—your presence truly matters!

NCAA Division III Teams