Events Calendar

Slow Flow Yoga at Knox

Wednesdays from January 4, 2023 to March 8, 2023

5:15 PM - 6:15 PM

Andrew Fitness Center, Mirror Room

Free

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Wednesdays 5:15 - 6:15pm

Free Classes in the Mirror Room of the Andrew Fitness Center

All Levels Slow Flow Yoga

Join us for a slow practice that will incorporate alignment based principles and pranayama/breath work into all the asanas. We will explore variations of sun salutations, beginning and intermediate standing poses, basic balance poses, mindful stretching and strengthening poses, gentle inversions and conclude in savasana.

Questions? Contact the instructor Tina Hope, EYT-500 at kahope@knox.edu