Events Calendar

Slow Flow Yoga for Spring

Wednesdays from March 30, 2022 to May 18, 2022

5:00 PM - 6:00 PM

Andrew Fitness Center, Mirror Room

Free to Knox Community

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Slow Flow Yoga for Spring term!

Wednesdays 5pm-6pm for Students, Staff & Faculty (FREE)

Mar 30 - May 18, 2022 in Mirror Room at Andrew Fitness Center

This slow practice will incorporate alignment based principles and pranayama/breath work into all the asanas. We will explore variations of sun salutations, beginning and intermediate standing poses, basic balance poses, mindful stretching and strengthening poses, gentle inversions and conclude in a 5-10 minute savasana.

Please contact instructor, Tina Hope, MS, EYT-500, with questions or concerns at kahope@knox.edu