Events Calendar

Winter Zoom FlowYoga at Knox

Winter term 2022 Jan 12 - March 9th

Beginning And All Levels Welcome!

Wednesdays 6pm-7pm CST (No class Jan 26)

Join us for a beginning flow practice that will incorporate alignment based principles and breath work into all the asanas in a way that enhances strength and flexibility. The flow begins with a warm up and is followed by beginning standing and balancing poses, seated postures, gentle inversions and a relaxing savasana.

Modifications will be offered with an emphasis on safety and optimal alignment. These classes are suitable for all levels. Props (blocks, blankets, & straps) are encouraged to make the practices more accessible.

Join Zoom Meeting

Meeting ID: 878 1805 2010 Passcode: 629708

Please contact instructor, Tina Hope, MS, RYT-500, with questions or concerns at kahope@knox.edu