Events Calendar

Sunday Slow Flow Yoga

Sundays from March 28, 2021 to May 2, 2021

10:30 AM - 11:30 AM

Virtual Event

FREE

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Sunday Slow Flow Yoga

Sundays 10:30am- 11:30am CST; March 28 - May 30, NO Class May 9th

This mindful practice will incorporate alignment based principles and breath work into all the asanas in a way that enhances strength and flexibility. The flow begins with a warm up and is followed by beginning standing and balancing poses, seated postures, gentle inversions and will conclude in a relaxing savasana.

Join Zoom Meeting 

Meeting ID: 876 7398 9522 Passcode: KnoxSunYog

Modifications will be offered with an emphasis on safety and optimal alignment.

Props (blocks & straps) are encouraged to make the practice more accessible.