Sundays from March 28, 2021 to May 2, 2021
10:30 AM - 11:30 AM
Sunday Slow Flow Yoga
Sundays 10:30am- 11:30am CST; March 28 - May 30, NO Class May 9th
This mindful practice will incorporate alignment based principles and breath work into all the asanas in a way that enhances strength and flexibility. The flow begins with a warm up and is followed by beginning standing and balancing poses, seated postures, gentle inversions and will conclude in a relaxing savasana.
Meeting ID: 876 7398 9522 Passcode: KnoxSunYog
Modifications will be offered with an emphasis on safety and optimal alignment.
Props (blocks & straps) are encouraged to make the practice more accessible.
Please note all campus events are currently only open to current Knox College students, faculty, and staff. For athletic events please read the Outdoor Sport Spectator Policies for Spring 2021. For more information please read our Knox Together Campus Visitor Policy.
gallons of water
saved since 2008 after retiring plastic trays from dining halls
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