Wednesdays from March 24, 2021 to May 26, 2021
7:00 PM - 8:15 PM
Join our Knox community for a dynamic and inspiring yoga practice that focuses on increasing strength and flexibility in sequences that will help you connect breath to movement. We will explore variations of sun salutations, beginning and intermediate standing poses, balance poses, mindful stretching and strengthening, basic inversions and conclude in a 5 minute savasana.
Meeting ID: 818 2723 8697 Passcode: KnoxYoga
of native plants and animals can be found at Green Oaks Biological Field Station
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