Events Calendar

All Levels Alignment Flow Yoga

Wednesdays from March 24, 2021 to May 26, 2021

7:00 PM - 8:15 PM

Virtual Event

FREE

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Join our Knox community for a dynamic and inspiring yoga practice that focuses on increasing strength and flexibility in sequences that will help you connect breath to movement. We will explore variations of sun salutations, beginning and intermediate standing poses, balance poses, mindful stretching and strengthening, basic inversions and conclude in a 5 minute savasana.

Join Zoom Meeting 

Meeting ID: 818 2723 8697 Passcode: KnoxYoga