Events Calendar

All Levels Alignment Flow Yoga

Wednesdays from January 13, 2021 to March 10, 2021

7:00 PM - 8:30 PM

Virtual Event

Free

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All Levels Alignment Flow Yoga

Wednesdays

7:00pm-8:15pm CST

January13- March 10

Join our Knox community for a dynamic and inspiring yoga practice that focuses on increasing strength and flexibility in sequences that will help you connect breath to movement. We will explore variations of sun salutations, beginning and intermediate standing poses, balance poses, mindful stretching and strengthening, basic inversions and conclude in a 5-10 minute savasana.

Join Zoom Meeting

Meeting ID: 818 2723 8697

Passcode: KnoxYoga