Because of the accelerating COVID-19 pandemic and ongoing stay-at-home order from the State of Illinois, Knox College has made the decision to teach the entirety of spring term remotely.
Sundays from January 12, 2020 to March 8, 2020
10:30 AM - 11:45 AM
Andrew Fitness Center, Mirror Room
Free to Knox Community
This practice is for those who want to slow down, move mindfully, and engage the breath in a way that creates space and eases tension throughout the body. We will incorporate strengthening and balancing poses, gentle inversions and hip openers, and therapeutic/restorative poses that reduce stress and induce deeper states of relaxation. (Prepaid yoga pass may be used for this 75 minute class)
of liberal arts colleges
producing successful Ph.D. candidates.
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