Events Calendar

Sunday Slow Flow Yoga

Sundays from January 12, 2020 to March 8, 2020

10:30 AM - 11:45 AM

Andrew Fitness Center, Mirror Room

Free to Knox Community

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This practice is for those who want to slow down, move mindfully, and engage the breath in a way that creates space and eases tension throughout the body. We will incorporate strengthening and balancing poses, gentle inversions and hip openers, and therapeutic/restorative poses that reduce stress and induce deeper states of relaxation. (Prepaid yoga pass may be used for this 75 minute class)