Search

Venture Boldly

Hero Image Loading

Events Calendar

Calendar
A view of the Gizmo patio from above.

Students, Gentle/Restorative Yoga

Wednesdays from September 18, 2019 to November 20, 2019

8:00 PM - 9:00 PM

Mirror Room

Google Calendar Other Calendar

This practice is for those who want to slow down. We will explore different breathing
techniques, gentle warm ups, basic stretches, and therapeutic poses that may ease
tension in hips and back. The class will end in a long restorative pose or savasana that
aids in reducing stress and inducing deeper states of relaxation.

Please bring a yoga mat, yoga blocks, straps, bolster, blanket, and eye pillow, if you have them.

Please contact instructor, Tina Hope, MS, CYT, with questions or concerns at kahope@knox.edu.

NO Experience required

2

high tunnels on campus

where students grow vegetables for the Knox community.

Knox College

https://www.knox.edu/calendar/event/E/10357

Printed on Wednesday, July 2, 2025

Back to Hello.knox.edu