Events Calendar

Students, Gentle/Restorative Yoga

Wednesdays from September 18, 2019 to November 20, 2019

8:00 PM - 9:00 PM

Mirror Room

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This practice is for those who want to slow down. We will explore different breathing
techniques, gentle warm ups, basic stretches, and therapeutic poses that may ease
tension in hips and back. The class will end in a long restorative pose or savasana that
aids in reducing stress and inducing deeper states of relaxation.

Please bring a yoga mat, yoga blocks, straps, bolster, blanket, and eye pillow, if you have them.

Please contact instructor, Tina Hope, MS, CYT, with questions or concerns at kahope@knox.edu.

NO Experience required