Students talking on a bench on the south lawn of Old Main.

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Students walk by the Gizmo in the fall.

Students, All-levels Alignment Flow Yoga

Wednesdays from September 18, 2019 to November 20, 2019

6:30 PM - 7:45 PM

Mirror Room

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This practice will incorporate alignment based principles and breath work into all the
asanas. We will explore variations of sun salutations, beginning and intermediate
standing poses, balancing poses, mindful stretching and strengthening poses, basic
inversions and a final relaxation pose. Some yoga mats will be made available.


of students participate in sports

Knox College

Printed on Sunday, December 08, 2019

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