Wednesdays from September 18, 2019 to November 20, 2019
5:00 PM - 6:15 PM
This beginning yoga practice is for those who would like to explore movement with an emphasis on maintaining range of motion in the spine, while supporting the back. The practice will include different breathing techniques, gentle warm ups, and therapeutic poses that may ease tension in the hips and the back. Standing and kneeling poses will be offered to encourage greater balance with a focus on developing core strength. We will end the session with a restorative pose that aids in reducing stress and inducing deeper states of relaxation.
Please bring a yoga mat, yoga blocks, a blanket, and eye pillow, if you have them.
$10 Drop in Fee or $85 for 9 week session
First time participants are welcome to attend a class for FREE!
This class is led by an experienced and certified yoga instructor.
hours of service to the community
donated by Knox students in 2016
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