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Knox Athletics
Prairie Fire Athletics

ABOUT KNOX ATHLETICS
FOR OUR FANS
Track and Field Summer Workout Programs Available
Track and field workouts

Summer track and field workouts are available.

Track and Field throwers' workout

Track and Field throwers' workout guide

400-meter sprinters' workout

55-meter, 100-meter, 200-meter sprinters' workouts

Sprinters' weight workout

Sprinters' workout guide




Contact
Brian Thiessen
bthiesse@knox.edu
309-341-7714