<?xml version="1.0"?><rss version="2.0"><channel><title>Knox Indoor Track</title><link>http://www.knox.edu/x14032.xml</link><description>Knox College Knox Indoor Track</description><language>en-us</language><pubDate></pubDate><lastBuildDate></lastBuildDate><docs>http://blogs.law.harvard.edu/tech/rss</docs><generator></generator><managingEditor>editor@example.com</managingEditor><webMaster>webmaster@example.com</webMaster><item><title>MWC Academic All-Conference Winter Sports Team Announced</title><link>http://www.knox.edu/x20458.xml</link><description>The Midwest Conference recognized 18 Knox College student-athletes from six league sports on the 2008 MWC Academic All-Conference Winter Sports Team. To be eligible for the academic all-conference team, student athletes must hold a cumulative 3.2 grade point average and letter in any of the MWC's winter sports (men's basketball, women's basketball, men's swimming, women's swimming, men's indoor track &amp; field, women's indoor track &amp; field).</description><subject /><creator>Knox College</creator><pubDate>Wed Mar 19 12:08:25 CDT 2008</pubDate><guid></guid></item><item><title>Indoor Track and Field Team Sets Three School Records in 2008</title><link>http://www.knox.edu/x20395.xml</link><description>Under first-year co-head coaches Patrick Irwin and Dan Zierfuss, the Knox College indoor track and field team set three school records this season. Adam Kent broke the weight throw record and Tim Rairdon set the 800-meter run mark, while the men's sprint medley relay record was also toppled.</description><subject /><creator>Knox College</creator><pubDate>Thu Mar 6 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Winter Sports Banquet</title><link>http://www.knox.edu/x20391.xml</link><description>Knox College closed the 2007-2008 winter athletics seasons with its annual K-Club Winter Sports Banquet in the Lincoln Room in Seymour Union on Monday, March 3. Head coaches handed out season-ending awards to their respective teams.</description><subject /><creator>Knox College</creator><pubDate>Tue Mar 4 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Rairdon, Bell, and Sprint Medley Relay Team Earn Conference Honors</title><link>http://www.knox.edu/x20396.xml</link><description>Knox had a strong showing at the 2008 Midwest Conference Indoor Track and Field Championships on Friday and Saturday, February 29-March 1. Tim Rairdon and Pam Bell earned all-conference honors with third-place finishes, while the men's sprint medley relay team broke a Knox College school record with its third-place showing.</description><subject /><creator>Knox College</creator><pubDate>Tue Mar 4 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Tim Rairdon Named Prairie Fire Performer of the Week</title><link>http://www.knox.edu/x20387.xml</link><description>Tim Rairdon, a senior from St. Charles, Illinois (St. Charles East High School), was named the Knox College Prairie Fire Performer of the Week on Monday, March 3. The sophomore earned all-conference honors after finishing third in the 800-meter run at the 2008 Midwest Conference Indoor Track and Field Championships. He also anchored the sprint medley relay team, which set a Knox school record with a time of 3:42.65.</description><subject /><creator>Knox College</creator><pubDate>Mon Mar 3 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Old Siwash/Prairie Fire Athletic Club Gives $20,000 to Athletic Department</title><link>http://www.knox.edu/x20308.xml</link><description>At halftime of the Lake Forest-Knox College men's basketball game on Saturday, February 23, the Old Siwash/Prairie Fire Athletic Club presented a $20,000 check to the Knox College Athletic Department. The donation is an annual gift from the Club. Student Athlete Advisory Committee (SAAC) officers Katie Schneider and Aaron Willits accepted the check on behalf of the athletic department.</description><subject /><creator>Knox College</creator><pubDate>Mon Feb 25 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Adam Kent Named Midwest Conference Performer of the Week</title><link>http://www.knox.edu/x20141.xml</link><description>Adam Kent, from Lake Stevens, Washington (Lake Stevens High School), was named the Midwest Conference Men's Indoor Field Athlete of the Week on Tuesday, February 19. The sophomore broke the Knox College school record in the weight throw and also set a personal best in the shot put at the Knox Indoor Track and Field Invitational Saturday. He was named the Prairie Fire Performer of the Week on Monday.</description><subject /><creator>Knox College</creator><pubDate>Tue Feb 19 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Adam Kent Named Prairie Fire Performer of the Week</title><link>http://www.knox.edu/x20134.xml</link><description>Adam Kent, from Lake Stevens, Washington (Lake Stevens High School), was named the Knox College Prairie Fire Performer of the Week on Monday, February 18. The sophomore broke the school record in the weight throw and also set a personal best in the shot put at the Knox Indoor Track and Field Invitational Saturday.</description><subject /><creator>Knox College</creator><pubDate>Mon Feb 18 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Adam Kent and Tim Rairdon Set School Records at the Knox Invitational</title><link>http://www.knox.edu/x20127.xml</link><description>Adam Kent and Tim Rairdon each set a Knox College school record at the Knox Indoor Track and Field Invitational Saturday, February 16, in the T. Fleming Fieldhouse. Kent set the school mark in the weight throw and Rairdon broke the 800-meter run record.</description><subject /><creator>Knox College</creator><pubDate>Sat Feb 16 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Adam Kent Sets PR in Weight Throw for Second Straight Week</title><link>http://www.knox.edu/x20039.xml</link><description>One week after shattering his personal best in the weight throw by more than five feet, sophomore Adam Kent again set a PR at the Illinois College Blue Classic Saturday, February 9. His throw of 48' 5.5" was nearly an inch longer than his effort from a week ago. Kent, from Lake Stevens, Washington (Lake Stevens High School) is now within 17.5 inches of the Knox College school record.</description><subject /><creator>Knox College</creator><pubDate>Mon Feb 11 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Knox Indoor Track and Field Invitational Set For Saturday, February 16</title><link>http://www.knox.edu/x20032.xml</link><description>Knox College will host the Knox Indoor Track and Field Invitational in the T. Fleming Fieldhouse Saturday, February 16. The field events will begin at 10 a.m. and the track events will start at 11 a.m.</description><subject /><creator>Knox College</creator><pubDate>Mon Feb 11 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Adam Kent Sets PR and Threatens School Record in Weight Throw</title><link>http://www.knox.edu/x19968.xml</link><description>Adam Kent, a sophomore from Lake Stevens, Washington (Lake Stevens High School), set his personal best in the weight throw at the Cornell College Hilltop Indoor Track and Field Invitational Saturday. His throw of 48' 4.75" was more than five feet longer than his previous best, and also came within 18 inches of the Knox College school record.</description><subject /><creator>Knox College</creator><pubDate>Mon Feb 4 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Pam Bell Named Prairie Fire Performer of the Week</title><link>http://www.knox.edu/x19693.xml</link><description>Pam Bell, a senior from St. Louis, Missouri (Crossroads High School), was named the Knox College Prairie Fire Performer of the Week on Monday, January 21. Bell competed in four individual events and one relay at the Prairie Fire Indoor Track and Field Quadrangular at the T. Fleming Fieldhouse Saturday. She came away with three season-best marks to lead the Prairie Fire.</description><subject /><creator>Knox College</creator><pubDate>Mon Jan 21 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Knox Men Finish Third and the Women Place Fourth at the Prairie Fire Quadrangular</title><link>http://www.knox.edu/x19671.xml</link><description>Knox College hosted the Prairie Fire Indoor Track and Field Quadrangular in the T. Fleming Fieldhouse Saturday, January 19. The Prairie Fire men finished in third place and the women took fourth. Monmouth College won both the men's and women's meets.</description><subject /><creator>Knox College</creator><pubDate>Fri Jan 18 12:08:25 CST 2008</pubDate><guid></guid></item><item><title>Four Inducted into Knox-Lombard Hall of Fame</title><link>http://www.knox.edu/x18162.xml</link><description>Four new members were inducted into the Allan P. Christiansen Knox-Lombard Athletic Hall of Fame as part of 2007 Homecoming festivities. The 1959 Knox men's basketball team, James Brown '86, J. Charles Janes '55, and Lisa Williamson '86 are the newest members of the Hall of Fame.</description><subject /><creator>Knox College</creator><pubDate>Thu Oct 18 17:09:44 CDT 2007</pubDate><guid></guid></item><item><title>Irwin and Zierfuss Named Co-Head Track and Field Coaches</title><link>http://www.knox.edu/x16621.xml</link><description>Patrick Irwin and Dan Zierfuss were named co-head track and field coaches at Knox College. Irwin was also named the head cross country coach while Zierfuss will also assist the Prairie Fire football team. The two begin their duties July 1.</description><subject /><creator>Knox College</creator><pubDate>Mon Jun 18 17:09:44 CDT 2007</pubDate><guid></guid></item><item><title>Midwest Conference Academic All-Conference Winter Sports Team Announced</title><link>http://www.knox.edu/x15675.xml</link><description>The Midwest Conference recognized 20 Knox College student-athletes from five league sports on the 2007 MWC Academic All-Conference Winter Sports Team. To be eligible for the academic all-conference team, student athletes must hold a cumulative 3.2 grade point average and letter in any of the MWC's winter sports.</description><subject /><creator>Knox College</creator><pubDate>Wed Mar 14 17:09:44 CDT 2007</pubDate><guid></guid></item><item><title>Winter Sports Banquet</title><link>http://www.knox.edu/x15623.xml</link><description>Knox College closed the 2006-07 winter athletics season with its annual Winter Sports Banquet Monday night in the Lincoln Room in Seymour Union. Head coaches handed out season-ending awards to their respective teams.</description><subject /><creator>Knox College</creator><pubDate>Tue Mar 6 17:09:44 CST 2007</pubDate><guid></guid></item></channel></rss>