Wellness News You Can Use

Seasonal tips on healthy living

Winter 2010

Think Wellness Thursdays return, compact fluorescent bulbs, tips on quitting smokning and boosting immunity, and a recipe for Apple and Spiced Baked French toast.

Summer 2009

Men's Health Week and 31 Days of Wellness Challenge, mammograms, Fitness Center orientations, and on-site massages; recipe: Waldorf Salad-style Penne.

Winter 2009

Think Wellness Thursday, Galesburg At Work Weight Watchers and Class Day; saving money with the Act On Energy program; blood pressure screenings; recipe: Baked cinnamon French toast.

Winter 2008

Think Wellness Thursdays and National Wear Red Day; Noon fitness classes; advice on dealing with stress; and on-site massage; recipe: Blueberry Yogurt muffins.

Fall 2008

Knox/CSC Walk Challenge and Red Ribbon Classic; onsite massage info, blood pressure checks and PSA/prostate screenings, and walk-in flu clinic; recipe: Wisconsin style baked oatmeal.