Wellness News You Can Use

Seasonal tips on healthy living

Summer 2009
Men's Health Week and 31 Days of Wellness Challenge, mammograms, Fitness Center orientations, and on-site massages; recipe: Waldorf Salad-style Penne. Download PDF

Winter 2009
Think Wellness Thursday, Galesburg At Work Weight Watchers and Class Day; saving money with the Act On Energy program; blood pressure screenings; recipe: Baked cinnamon French toast. Download PDF

Winter 2008
Think Wellness Thursdays and National Wear Red Day; Noon fitness classes; advice on dealing with stress; and on-site massage; recipe: Blueberry Yogurt muffins. Download PDF

Fall 2008
Knox/CSC Walk Challenge and Red Ribbon Classic; onsite massage info, blood pressure checks and PSA/prostate screenings, and walk-in flu clinic; recipe: Wisconsin style baked oatmeal. Download PDF